Sunscreen: protect yourself this summer.

As the days get warmer and the blue sky starts to clear up, remember to protect yourself and your family from too much sun exposure.

There are some things to consider when you plan on spending time in the sun. Just because it’s cloudy doesn’t mean that you can’t get sunburnt. Actually, 40% of the suns harmful rays are present during cloudy days.

Some people believe that in our youth, we were exposed to the sun’s harmful rays that now as adults, we don’t have to worry about protecting our skin. This is absolutely false! It is good to practice a healthy lifestyle at any age. You should protect your skin no matter your age.

If you are worried about not getting enough Vitamin D because of the sunscreen, don’t worry! You can always get Vitamin D supplements at East Hills Family Pharmacy, or you can start cooking more meals that are high in Vitamin D, such as; eggs, Vitamin D Milk, salmon, and even oranges!

Remember to protect yourself and your family this summer, stop into the pharmacy and pick up some sunscreen!

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