Hydration is Key to Beat the Heat

The summer is one of the most fun and enjoyable family times of the year, unless it is 95 degrees outside and roasting your skin. For many people, hydration during the summer season is a very difficult part of life. People often ask themselves if they are drinking enough water or if they are not drinking enough? While drinking water among other healthy drinks can help you deal with the hydration process, eating certain foods can also do the same.

The fact that our bodies are made up of mostly water, it is an integral part to everything we do in life. According to multiple studies, the human body can only last for a few days when deprived of water. Therefore, not drinking enough water is a horrible idea. One way you can assure yourself that you are pumping the proper amount of fluids into your body is by frequently checking the color of your urine. If you notice that your urine is an off color of yellow (darker usually), then you are dehydrated. If you are exercising for an extended period of time, say a few hours, it is more than a safe decision to enjoy a sports drinks such as Gatorade or Powerade to replenish the electrolytes you are losing through your sweat.

As stated earlier, water is not the only thing you can consume to maintain a well-paced level of hydration. You can also eat foods such as nuts and berries to maintain your energy levels. Food of these kind contain their different forms of nutrients that are beneficial to the body’s hydrating process. You should never shy away from eating these nutrients if you feel even the slightest bit dehydrated. Remember, if you begin to feel thirsty, that means you are already dehydrated.


Source – By Katherine Tallmadge

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