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How to Remove a Tick

How to Remove a Tick

This summer it was predicted that ticks would be very bad. Not only that, but scientists believed the chances of Lyme disease would also rise due to tick bites. So it is very important to check yourself for ticks when you go inside.  In our area you have a chance of picking up a […]


Poison Plants to Avoid this Summer

Poison Plants to Avoid this Summer

Three out of four people will have a reaction to urushiol oil. This reaction could cause a severe rash that can be spread if not handled correctly. If you are unaware, urushiol oil is the compound in poison ivy, poison oak, and poison sumac that many people have allergic reactions to when they come […]


Overhaul Your Diet For Spring!

Overhaul Your Diet For Spring!

As most American’s are cleaning their homes from top to bottom, inside and outside, it’s time to clean your diet! Winter takes a toll on our bodies. From the lack of sunshine (Vitamin D) and people tend to pick hearty food options during the winter months. Spring is a great time to restructure your […]


Make This Spring Healthy

Make This Spring Healthy

Spring officially started a few weeks ago. Most people are still trying to shake their winter blues. Transitioning from one season to the next doesn’t have to be hard. You can easily start to prepare yourself for a healthier spring with a few easy steps. Get moving Being cooped up all winter is normal. […]


Winterize Yourself this Year

Winterize Yourself this Year

Getting ready for winter isn’t just for homes. You can winterize yourself mentally and physically for the long cold winter ahead. Winter is the season that brings on the flu, colds, and seasonal depression. If you think you are suffering from seasonal depression, please contact your healthcare provider.


Why Pumpkins are the Best Thing About Fall

Why Pumpkins are the Best Thing About Fall

Fall is here The air is getting colder, the days are getting shorter, and people are already decorating for the season. Pumpkins are the number one item used for decorating. They aren’t just for carving jack-o-lanterns and they most certainly are not just for PSLs (Pumpkin Spiced Lattes). Pumpkins are actually very healthy for […]


What You Should Know About HFMD

What You Should Know About HFMD

This school year is bringing home more than homework and good grades. There is a bigger influx of children bringing home hand foot and mouth disease home so far this year. It’s best to inform yourself of how HFMD spreads and how to prevent you and your children from contracting it or spreading it.


Hydration is Key to Beat the Heat

Hydration is Key to Beat the Heat

The summer is one of the most fun and enjoyable family times of the year, unless it is 95 degrees outside and roasting your skin. For many people, hydration during the summer season is a very difficult part of life. People often ask themselves if they are drinking enough water or if they are […]


Sunscreen: protect yourself this summer.

Sunscreen: protect yourself this summer.

Protect yourself and your family from too much sun exposure.


Fruit: To Blend or Not to Blend?

Fruit: To Blend or Not to Blend?

With all these new diet trends going around the Internet these days it’s hard to tell which one actually works. The smoothie trend has been around for a few years. You use all natural ingredients; prepare it at home with fresh fruits and vegetables, but still not seeing results? One reason is you are […]


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